Where Strength Meets Balance
“It’s more than just a workout;
It’s an experience.”
PILATES 411
Pilates is a system of full-body, low-impact exercises that offers numerous physical & mental health benefits to include, but not limited to improved core strength, pelvic stability, balance, posture, alignment, & spinal health. Pilates increases overall muscle strength (promoting longer/leaner muscle), flexibility, mobility, range of motion, bone density, coordination, mind-body awareness, cognitive function, and energy levels. Pilates can also help with pain management, stress reduction & reduces your risk to injury.
We love Pilates for all of its many benefits and versatility. It is extremely adaptable and literally for everyBODY regardless of age, gender, shape/size, fitness or experience level, individuals suffering from pain or recovery from injuries, pre-natal- postpartum………We welcome you as you are, then help to get you where you want to be. That said, like any other practice, skill, or art form, Pilates requires consistency to reap the benefits it provided. We would love to be the place you choose to start or continue your Pilates journey.
READ MY PHILOSOPHY ON THE IMPORTANCE OF BUILDING A GOOD PILATES FOUNDATION
WHY YOUR FITNESS LEVEL IS IRRELEVANT WHEN STARTING YOUR JOURNEY (Click links below):
Classes
REFORMER PILATES
CARDIO + SCULPT
CENTER & BALANCE
MAT & TOWER
What We Offer
We offer a diverse range of small group classes as well as private and semi private sessions all customized for various fitness levels. There will never be more than 6 people in any group class, allowing for a more personalized experience with expert guidance and instruction.
Partnerships for Membership Savings
Wellhub (A corporate benefit; Diamond Tier Access only for unlimited access to our group classes)
American Specialty Health (ASH) for all eligible Active Fit® and Silver Fit® members (Premium Category only for 8 classes a month)
Note: For Wellhub participants, log into your Wellhub app using your employer issued credentials. Our system is already integration w/ Wellhub for class sign up and check in. For ASH inquiries, please visit their website for details or contact your healthcare provider (i.e. Blue 365), eligible employer, or affiliated organization (i.e USAA, AAA etc.) about eligibility and enrollment. Do not contact us for inquires or enrollment. Upon enrollment, please provide/email us your fitness ID# and effective start date (a screenshot from your enrollment will suffice) to setup up your partner membership plan (it is a 2 fold process and does not happen just by enrolling with the 3rd party, we must also setup your membership in our system before you can book classes using your benefit). You also have the option to upgrade to 12 classes a month or unlimited by paying to studio the difference. Partner upgrades CANNOT be done yourself online. You must let the studio know in writing that you wish to upgrade so we can set it up for you.
“Pilates is complete coordination of body, mind and spirit.”
— Joseph Pilates