Group Classes
Intro Class
New to reformer Pilates, our intro class sets you up for success before booking your first group class. We familiarize you with using the equipment and the foundations of Pilates to include proper breathing, body alignment, positioning, movement, sequencing, etc. Intros are highly recommended if you have no prior experience. Even if you aren’t completely new to Pilates, but would like to see if our space and services are right for you, an intro class is the perfect way to discover that. We spend roughly 5-8 minutes introducing you to the equipment and overview of Pilates, and you will actively engage in 30 minutes of low impact, full body exercises at a beginner's level. Please arrive 10-15 minutes early so we can start on time.
Reformer Pilates
Our staple Pilates class offers a low-impact, full body workout using a specialized piece of equipment called the Reformer. This class focuses on core strength, flexibility and balance and can be tailored to suit various fitness levels. You’ll be guided through slow-moderate, controlled movement aimed at targeting specific muscles groups while lying, sitting, kneeling or standing (advanced) on the Reformer. You can expect to spend the majority of the class on the Reformer, but could transition to mat or another piece of equipment to add a bit of variety to your experience based on class level. level 1 (beginner), level 1.5 (intermediate) and level 2 (intermediate-advanced=needs approval).
Center & Balance
With a name that pretty much speaks for itself, C&B focuses more on stretching and elongating the body versus strengthening. This class is typically slower in pace and more zen in nature. You will be led through light movement designed to increase body awareness, stability and control, allowing for more efficient movement in daily activities. Plus, you get the added benefit of deep stretching aimed to "center and balance" the body, increase flexibility, promote relaxation, and improve posture and alignment. You can expect some form of light, stability challenge with the assistance of props such as Bosu®, Pilates ball, etc. All levels welcome.
Restore & Reset
Practice self-care through a guided, deep tissue massage in our R&R class. This class focuses on muscle recovery, flexibility, & joint mobility. It incorporates gentle movement, deep stretching, and mysofascial release using foam rollers and massage balls to aid in muscle recovery from your more intense workouts and daily activities. You'll leave feeling less tense and lighter. Slow pace. Not recommended for prenatal clients or those with diabetes, osteoporosis, high blood pressure, or varicose veins.
Cardio + Sculpt
Get your heart rate up and quickly burn calories with this fun, high-energy Pilates-based cardio workout that is still low impact and easier on your joints compared to traditional cardio workouts. In fact, research has shown that jump board Pilates can help increase bone density. C+S incorporates cardio, strength training and stretching exercises. If you desire a boast in your Pilates routine that challenges your endurance and coordination, then this class is for you. You can expect to actively engage in some form of cardio training (appr. 15 minutes) via an upbeat, choreographed jump board routine and/or other apparatuses. Moderate-fast pace. All levels welcome.
Mixed Equipment
Experience the transformative power of movement in our comprehensive, Mixed Equipment Pilates class. Here, you’ll explore a variety of equipment and props, including the reformer, tower, chair, and more as you embark on a journey to strengthen and tone your body while deepen your mind-body connection. This class is designed to challenge strength, control, and endurance while offering a diverse range of movements and resistance levels as each piece of equipment has its unique benefits. With a maximum of 6 individuals, you can rest assure you’ll receive personalized attention to ensure proper form and alignment every step of the way. All levels welcome.
Tower + TRX®
Here, we incorporate the TRX® (Total Resistance Exercise suspension system designed by a former Navy Seal) with Pilates exercises on our tower/reformer mat to build strength, flexibility, and core stability. The combination of your body weight and the TRX® system adds an element of instability and resistance that challenges your muscles and improves balance and coordination in a whole new way. Moderate pace. Considered Intermediate. All levels welcome.
HIIT Pilates
A marriage between the principles of High Intensity Interval Training and Pilates. Here, you’ll get the best of both worlds: quick bursts of high intensity exercises followed by short rest periods coupled with the low-impact, core-focused, strength and flexibility benefits of Pilates. This fusion class can lead to increased calorie burn, core strength, and improved cardiovascular health. You can expect to use items such as free weights, gliding disc, resistance bands, BOSU®, etc. to intensify your experience. Think of it as Pilates Bootcamp. Fast pace. Not recommended for beginners or those with or recovering from injury.