Group Classes
Intro Class
New to reformer Pilates, our intro class sets you up for success before booking your first group class. We familiarize you with using the equipment and the foundations of Pilates to include proper breathing, body alignment, positioning, movement, sequencing, etc. Intros are highly recommended if you have no prior experience. Even if you aren’t completely new to Pilates, but would like to see if our space and services are right for you, an intro class is the perfect way to discover that. We spend roughly 5-8 minutes introducing you to the equipment and overview of Pilates, and you will actively engage in 30 minutes of low impact, full body exercises at a beginner's level. Please arrive 10-15 minutes early so we can start on time.
Reformer Pilates
Our staple Pilates class offers a low-impact, full body workout using a specialized piece of equipment called the Reformer. This class focuses on core strength, flexibility and balance and can be tailored to suit various fitness levels. You’ll be guided through slow, controlled movement aimed at targeting specific muscles groups while lying, sitting, kneeling or standing (advanced) on the Reformer. You can expect to spend a fair portion of the class on the Reformer, but could also smoothly transition to 1-2 other apparatuses such as tower, chair, barre, mat, TRX® etc. to add variety to your experience based on class level. level 1 (beginner), level 1.5 (intermediate) and level 2 (intermediate-advanced=needs approval).
Center & Balance
With a name that pretty much speaks for itself, C&B focuses more on stretching and elongating the body versus strengthening. This class is typically slower in pace and more zen in nature. You will be led through light, yet controlled movement and stretches aimed to "center and balance" the body, while promoting relaxation and enhancing mind/body awareness. All levels welcome.
Restore & Reset
Practice self-care through a guided, deep tissue massage in our R&R class. This class focuses on muscle recovery, flexibility, & joint mobility. It incorporates gentle movement, deep stretching, and mysofascial release using foam rollers and massage balls to aid in muscle recovery from your more intense workouts and daily activities. You'll leave feeling less tense and lighter. Slow pace. Not recommended for prenatal clients or those with diabetes, osteoporosis, high blood pressure, or varicose veins.
Cardio + Sculpt
Get your heart rate up and quickly burn calories with this fun, high-energy Pilates-based cardio workout that is still low impact and easier on your joints compared to traditional cardio workouts. In fact, research has shown that jump board Pilates can help increase bone density. C+S incorporates cardio, strength training and stretching exercises. If you desire a boast in your Pilates routine that challenges your endurance and coordination, then this class is for you. You can expect to actively engage in some form of cardio training (appr. 15 minutes) via an upbeat, choreographed jump board routine and/or other apparatuses. Moderate-fast pace. All levels welcome.
Control
Learn to move more consciously, deliberately and efficiently. Control is a standing, functional movement-based class that targets legs and glutes. Control is inspired by the founder of Pilates: Joseph Pilates’, work with dancers and traditionally incorporates barre work with the assistance of other equipment and props: pilates ball, gliding discs, free weights etc. to challenge the mind and keep your body guessing what’s next. Danielle loves to incorporate the Pilates Chair in some control classes to spice things up by isolating and sculpting muscles in your legs and glutes while challenging your core and stability at the same time. This is an intermediate level class at a slow- moderate pace. NOT an entry level class or recommended to anyone just starting out in their pilates journey. Get some reformers classes under your belt first and learn the foundations.
Pilates + TRX®
Here, we incorporate the TRX® (Total Resistance Exercise suspension system designed by a former Navy Seal) with Pilates exercises to build strength, flexibility, and core stability. The combination of your body weight and the TRX® system adds an element of instability and resistance that challenges your muscles and improves balance and coordination in a whole new way. Moderate pace. Considered Intermediate. All levels welcome.
HIIT Pilates
A marriage between the principles of High Intensity Interval Training and Pilates. Here, you’ll get the best of both worlds: quick bursts of high intensity exercises followed by short rest periods coupled with the low-impact, core-focused, strength and flexibility benefits of Pilates. This fusion class can lead to increased calorie burn, core strength, and improved cardiovascular health. You can expect to use items such as free weights, resistance bands, BOSU®, etc. to intensify your experience. Think of it as Pilates Bootcamp. Fast pace. Not recommended for beginners or those with or recovering from injury.