Welcome to
Where Strength Meets Balance
“It’s more than just a workout; it’s an experience.”
Why You Need Pilates
Pilates offers numerous physical and mental health benefits, including improved core strength, pelvic stability, posture, alignment and prolonged spine health. You can also increase muscle strength, flexibility, mobility, bone density, balance, coordination, body awareness, cognitive function, and energy levels through your practice.
Additionally, Pilates helps with pain management, stress reduction, and reduces your risk to injury. If that isn’t enough, you’ll also be pleased to know that Pilates promotes longer, leaner muscle versus bulk muscle. Athletes in particular can benefit from improved sports performance since Pilates enhances core strength, flexibility, coordination and body awareness.
We love Pilates for all of its many benefits, and because it is low-impact and adaptable to all ages, fitness levels, and abilities making it extremely versatile and accessible for everyone. That said, like any other practice, skill, or art form, Pilates is something you must consistently work to develop and improve upon. We would love to be the place you choose to start or continue your Pilates journey with.
Classes
Reformer Pilates
Control
Center & Balance
Cardio+Sculpt
What We Offer
We offer a diverse range of small group classes as well as private and semi private sessions all customized for varies fitness levels. There will never be more than 6 people in any group class, allowing for a more personalized experience with expert guidance and instruction.
“Pilates is complete coordination of body, mind and spirit.”
— Joseph Pilates